Kane Brown has been working on losing his “Dad bod” for awhile now and he just shared his latest fitness goal he hit.

He shared with fans on his Instagram Stories that he lost 16 pounds in the last couple weeks.

“After my fast and eating better for last 2-3 weeks, no sugar, or gluten. I went from 205-189 — we getting ripped,” he wrote over text.

In a recent interview he confessed that he wants to be as ripped as Tim McGraw, saying, “I’m trying to be my bodyguard’s bodyguard” and wants to get as ripped as possible. Some would argue he’s already there.