It’s been a tough few weeks for Carly Pearce. Carly revealed she was diagnosed with Pericarditis, which is a rare heart condition, about a month ago. Since her diagnosis, Carly has had to change her daily routine and the way she lives her life. She provided an update on how she is doing on social media.

Here are five of her biggest takeaways.

1. You don’t have to exercise every single day to feel good.

2. Medication sucks

3. Walking is a great form of physical and mental exercise.

4. Mindset is everything

5. Change is hard, but it can be a really good thing.

See her full post below.